I’m trying to change my habit of using my phone ’til I fall asleep.
I gave myself an MOT with a Bupa Health Assessment. It was definitely worth the visit.
#Dadbelly update. Things aren’t going so badly!
Going through the process of getting glasses for our youngest
Want to team up with other dads keen to lose their belly? Then read on.
What are those little things that make you grateful for good health?
This dad wants to lose his belly and these tools may just help…
How a Red Check Shirt led to a new fitness philosophy
If you have to adapt parenting approach for one kid, other kids will notice. What do you do?
How Jenny’s getting on four years after her surgery