Activities to help those living with Dementia.
The scary story of my sore snip.
It’s very easy to reach your recommended limit in a week. Does that mean you should cut back?
Not a good start to the year, but it will get better….
Looking for the Postman’s goals for 2016
My first attempt to lose my Dad belly has not gone to plan.
43 years old and I haven’t exercised since school. Time to shift that belly fat!