Posts in category


Dealing with acid reflux when it goes into overdrive.

Having both kids in hospital on the same day was a bit of a handful.

Activities to help those living with Dementia.

It’s very easy to reach your recommended limit in a week. Does that mean you should cut back?

Not a good start to the year, but it will get better….

My first attempt to lose my Dad belly has not gone to plan.

43 years old and I haven’t exercised since school. Time to shift that belly fat!