Posts in category The Red Check Shirt Fitness Programme

I gave myself an MOT with a Bupa Health Assessment. It was definitely worth the visit.

#Dadbelly update. Things aren’t going so badly!

Want to team up with other dads keen to lose their belly? Then read on.

What are those little things that make you grateful for good health?

This dad wants to lose his belly and these tools may just help…

How a Red Check Shirt led to a new fitness philosophy