Ask the Cosmos for a Win!

Grant 24 March 2015

Week Two – A Photo A Day

Grant 15 January 2016

Return to Disneyland Paris

Grant 1 April 2017

George Square Christmas Decorations, Glasgow

Grant 1 December 2015

Dad Belly Diet Update. Attempt 2 : FAILED!

Grant 19 January 2016

Dad. Separated Dad. Stepdad.

Grant 20 April 2016

Badger Ales : Review

Grant 6 May 2016

Old Pulteney 12 Year Old Malt Whisky – A Review

Grant 24 February 2016

Posts in category

The Red Check Shirt Fitness Programme

blog posts Dad health The Red Check Shirt Fitness Programme

My Bupa Health Assessment

Grant 26 March 2018

I gave myself an MOT with a Bupa Health Assessment. It was definitely worth the visit.

blog posts Dad health The Red Check Shirt Fitness Programme

#Dadbelly Update. Lost a Stone

Grant 19 March 2018

#Dadbelly update. Things aren’t going so badly!

blog posts Dad health talk The Red Check Shirt Fitness Programme

Dad With A #Dadbelly to Lose? Join the Club

Grant 18 January 2018

Want to team up with other dads keen to lose their belly? Then read on.

blog posts Dad family health talk The Red Check Shirt Fitness Programme

My #EverydayMoments When I’m Grateful For My Health

Grant 15 January 2018

What are those little things that make you grateful for good health?

blog posts Dad health The Red Check Shirt Fitness Programme weight

My Top 5 Exercise Gadgets & Tools #Dadbelly

Grant 14 January 2018

This dad wants to lose his belly and these tools may just help…

blog posts health The Red Check Shirt Fitness Programme

The Red Check Shirt Fitness Programme

Grant 14 December 2017

How a Red Check Shirt led to a new fitness philosophy

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