weight

blog posts Dad health The Red Check Shirt Fitness Programme

#Dadbelly Update. Lost a Stone

Grant 19 March 2018

#Dadbelly update. Things aren’t going so badly!

blog posts Dad health The Red Check Shirt Fitness Programme weight

My Top 5 Exercise Gadgets & Tools #Dadbelly

Grant 14 January 2018

This dad wants to lose his belly and these tools may just help…

blog posts Dad kids weight

Resolutions : 2017

Grant 5 January 2017

My commitments & ambitions for the New Year

blog posts health talk

#DadBelly diet update. Attempt 1: failed

Grant 17 December 2015

My first attempt to lose my Dad belly has not gone to plan.

blog posts health talk

I’m Going to Lose My #DadBelly. Honest.

Grant 22 October 2015

43 years old and I haven’t exercised since school. Time to shift that belly fat!

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