My #EverydayMoments When I’m Grateful For My Health

When I think back over the years I realise that, growing up, I pretty much always took my health for granted.

Aside from childhood asthma, it seemed like my body took care of itself, without any extra effort from me.

I joke that I woke up on the morning of my 30th birthday with a slight paunch, or baby beer belly, but it didn’t concern me. It seemed like something that would disappear, if I put a few weeks effort in. That was probably true, but the reality is that I never, ever made that effort, so the wee belly stayed. It even grew! By 40, I was a dad of three, step-dad of one, home-brewer, owner of a more rounded belly and still not doing any meaningful exercise.

Heart Attack

A couple of years ago, my dad had a heart attack, followed by pneumonia. He recovered, but was left with a seemingly endless string of infections. (His own dad had a heart attack in his early 50s.) My daughter, Jenny, was diagnosed with a congenital heart defect shortly before her second birthday and required open heart surgery to fix the issues. My parents live a long way from us so between that, and us having young kids, I didn’t see my folks anywhere near as much as we would have liked.

Last year, we did manage to meet up by having a family holiday in Filey. We took a day trip to the very steep Robin Hood’s Bay. By the time we were on our way back up the hill, my father looked grey and as tired as I’d ever seen him. He’d needed the help of his grandson to make it up the hill. The rest of the day’s plans were ditched so he could take time to recover. I was shocked. I hadn’t realised how much the heart attack had affected him until that moment.

This was a major wake-up call for me. I’m now 45 and my youngest kids are five and six. It seemed perfectly clear that if I want to maintain some level of health to keep up with them, then I was going to have to change something now.


Trouble is (and a lot of you will relate to this), having a full-time job and a young family means that jumping off to the gym first thing in the morning isn’t always viable, logistically or financially.


I had an idea. My day job is in the centre of Glasgow and is desk-based. The only time I had during the day to myself was my lunch hour. I would take full advantage of that time to get some exercise done.

The streets around my work would be my gym. I put on my fitbit and power-walked for 30 solid minutes. It surprised me how far I could travel in that time, and how much I saw. Even though Glasgow Cathedral was not far from my office, I had never seen it in the 10 years that I’d worked there.

I also discovered other sights; buildings with street art, hidden gems in the Merchant City and some incredible architecture. The streets had hills, slopes and hidden stairways, which were all great tools for getting the heart pumping.

A recent study by Bupa Health Clinics found that two thirds of Brits admit taking their everyday health for granted. To help change this, Bupa Health Clinics have launched a campaign to help us appreciate these simple things – the stuff we can do and enjoy because we’re well. It’s all about taking time out to appreciate these everyday moments, whether it’s going for a walk, having a coffee with a friend or playing with your kids.

Walking at lunch-times was fun, made me feel great and free and most importantly it was a step (or hundreds if you look at my fitbit) in the right direction! The changes I’ve made have been small but has allowed me to engage in a healthy activity.

*‘This is a sponsored ad in collaboration with Bupa Health Clinics. All words and opinions are my own.

What are your everyday moments? What are those little things that make you grateful for good health? Use #EverydayMoments on social media to tell me the things you’d miss if they were gone!


  1. 15 January 2018

    I think it’s always easy to look back and realise you took you health for granted. Like you’ve said it’s not so easy to do that at the time though 😉

  2. 15 January 2018

    My husband and I aren’t young parents either and I’ve been constantly reminding him that it’s about time we consciously eat healthier and do more exercise… does he listen? Nope. Hopefully he will, before anything happens! (Knocks on wood).

  3. 15 January 2018

    My mum has terrible health so I am highly aware of those every day moments I can and should be grateful that I could so easily take for granted – like being healthy enough to walk and do the school run every day, or being able to lead a pain free life. You don’t know what you have until it’s gone…

  4. That’s a great idea to make better use of the time you do have. After the school run, instead of coming home my youngest daughter and I go for a walk before her swimming and Ballet classes. It makes such a difference!

    • 16 January 2018

      Exactly! We’ve all got such busy lives with the kids that we must identify and take advantage of these little opportunities. 🙂

  5. 16 January 2018

    I really need to get more active as I am so unfit lately, I worry about my health too as my dads family have heart problems too. It is great you are making positive changes by walking and getting more active x

  6. 16 January 2018

    My step-sister died of a heart attack age 37 and it really shook me up. I have to admit I am a dress size larger than I would like to be but have started walking more and swimming so fingers crossed I will be healthier by the spring

  7. 16 January 2018

    It’s so important to look after your heart and your health. It’s so good you’re using your lunch break to exercise and walking about and getting to explore more is such a great way to do it.

  8. 16 January 2018

    I have started to think about my health more since my Mother in Law and my Father both took ill at Christmas. I am trying to be healthier and go to the gym more.

  9. 16 January 2018

    That’s a very good idea on getting your exercise in your lunch break. I love walking and seeing things going on around. Hearts are scary, but need looking after

  10. 16 January 2018

    I completely understand; I am terrible at making time to exercise and eat right, which is funny because I put a huge amount of time and effort into making sure my kids do! Walking is such a great way to get some exercise and see some new places!

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